IRON PROTOCOL

STRENGTH

Bodyweight Calisthenics & Strength

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BLOCK ROADMAP & PROGRESS

Target Goal: 3 sessions / week per training block

Weeks 1–2

Foundation

Progress: 0 / 6 sessions completed

CURRENT BLOCK

Week 3

Foundation

Progress: 0 / 3 sessions completed

Weeks 4–5

Build

Progress: 0 / 6 sessions completed

Week 6

Deload

Progress: 0 / 3 sessions completed

Weeks 7–8

Strength

Progress: 0 / 6 sessions completed